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100 days of happiness

Starting my blog today (25th October 2017), I’d like to start by asking you to think about the inspirational things that happen in your life every day.

A friend asked me today:

“ So, you try to do happy things and post them online? “

No! Think carefully, every day something that makes you happy and keeping a log of these positive moments ensure that you focus on what’s most important – Your own mental health and recognising that the smallest things can make us happy.

They don’t have to be BIG LIFE CHANGING EVENTS, they can be moments where you smile and help you recognise what makes you feel content.


The first day is always going to be the hardest but here’s what I posted online as my first #100HappyDays post:

Come join me and post a link to your #100HappyDays post below…

Don’t forget to follow me on Twitter at http://twitter.com/GaryParsonsUK


A Leadership Mental Health Advocate and Inspirational Speaker, Gary works with businesses and leadership teams to break the stigma and begin prioritising their own mental health and wellbeing. Reach out today to discover how Gary can support your team in cultivating a culture of wellbeing and effective leadership.

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Leadership Mental Health Advocate & Inspirational Speaker

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