Practical Guide: Health-Oriented Leadership vs Selfish Leadership
Most leaders look after everyone else and forget themselves. Health-oriented leadership gives us the research behind why leader wellbeing matters. Selfish Leadership™ shows you how to make it happen day to day. Together, they create healthier leaders, happier teams, and sustainable performance.
When the Root Cause Is You – The Hidden Addiction of Leadership
Leaders often blame burnout on the pressures of business, but the real root cause can be far more personal. Perfectionism, over-caring, and work addiction quietly erode our wellbeing - not because we don’t love what we do, but because we forget where we end and the work begins.
Keeping Motivation Alive, Without Burning Out
Motivation doesn’t always come easily, and that’s okay. Here’s how to lead yourself well, keep your inner fire alive, and stay grounded in wellbeing when drive fades.
Breaking the Silence on Suicide in Business – Baton of Hope Derby
Entrepreneurs and leaders are not immune to struggle. From Kate Spade to local voices like podcast guests Peter Marples and Rob Spence, too many stories remind us that success is no shield against mental health battles. This September in Derby, I’ll carry the Baton of Hope, part of the UK’s biggest suicide prevention initiative, to break stigma and build a culture where leaders can speak openly and live fully.
Do Leaders Get the Same Wellbeing Boost from a 4-Day Week?
The 4-day week boosts employee wellbeing - but what about leaders? This post explores how senior roles experience shorter weeks and what support they really need.
Switching Off & Unlocking the Brain’s Default Mode Network
Switching off isn’t a luxury for leaders, it’s essential maintenance. Discover how the brain’s Default Mode Network boosts creativity, problem solving, and clarity without a holiday or a to-do list.
Balancing Family and Leadership Through the Summer Shift
As summer kicks in, smart leaders are rethinking how they show up at home and work. Here’s how balancing both boosts performance, presence, and peace of mind.
3 Months After Finding My Smile on National TV
It’s been three months since I appeared on national TV and shared my journey with facial palsy. Here’s what I’ve learned about confidence, resilience, and truly finding my smile.
Why Authentic Leadership Starts with Vulnerability
Authentic leadership isn’t just about being yourself - it’s about being brave enough to be vulnerable. This blog explores how openness builds trust, strengthens teams, and drives engagement, with practical tips for balancing vulnerability and professionalism as a leader.
What Heatwaves Can Teach Us About Selfish Leadership
In hot conditions, wise leadership isn’t about pushing through. It’s about pausing, pivoting, and preserving your wellbeing. Heatwaves aren’t just weather.
6 Expert Tips for MCs & Hosts for Booking & Briefing Speakers
Discover how to properly book, brief, and support your event speakers. A practical guide every MC and event host should read before showtime.
How to Escape the Selfless Trap and Lead with Clarity
Discover how selfish leadership breaks the selfless trap, protects your energy, and empowers your team without burnout.