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<loc>https://garyparsons.uk/</loc>
<lastmod>2026-10-16T06:35:43+00:00</lastmod>
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<loc>https://garyparsons.uk/blog/100-days-of-happiness/</loc>
<lastmod>2017-10-25T19:59:23+00:00</lastmod>
<image:image><image:loc>https://www.garyparsons.me.uk/wp-content/uploads/2017/10/100happydays-300x167.jpg</image:loc><image:title></image:title></image:image>
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<loc>https://garyparsons.uk/blog/mental-health-awareness-workplace/</loc>
<lastmod>2017-10-26T13:26:42+00:00</lastmod>
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<loc>https://garyparsons.uk/blog/saturdays-are-for-relaxation-and-spending-100happydays-day4-with-friends/</loc>
<lastmod>2017-10-28T22:54:09+00:00</lastmod>
</url>			<url>
<loc>https://garyparsons.uk/blog/investing-in-leaders-a-critical-step-for-wellbeing-and-mental-health/</loc>
<lastmod>2024-06-10T13:59:39+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Invest-in-leaders-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Invest-in-leaders-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/pexels-pixabay-48148-scaled-e1717786624271-1024x461.jpg</image:loc><image:title>Legal document</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Scott-1-1024x1024.png</image:loc><image:title>Invest in Leaders Quote by Scott Knowles of East Midlands Chamber</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mens-mental-health-stigma-in-leadership/</loc>
<lastmod>2024-06-11T10:50:55+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Mens-Mental-Health-Week-min-1.jpg</image:loc><image:title>Mens Mental Health Week   Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Mens-Mental-Health-Week-min-1.jpg</image:loc><image:title>Mens Mental Health Week   Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Mens-Mental-Health-Week-min-1.jpg</image:loc><image:title>Mens Mental Health Week   Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Mens-Mental-Health-Week-min-1.jpg</image:loc><image:title>Mens Mental Health Week   Gary Parsons</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mental-health-epidemic-business-leaders-founders-uk/</loc>
<lastmod>2024-07-19T20:03:06+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Screenshot-2024-07-19-at-17.40.50.png</image:loc><image:title>Business Leader Mental Health</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Business-Leader-Mental-Health-1024x1024.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/72-of-founders-1024x1024.png</image:loc><image:title>72% of founders suffer mental health</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/81-of-founders-conceal-their-stress-fears-and-challenges-1024x1024.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Over-50-of-founders-report-losing-sleep-1024x1024.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/un-normalising-stress-in-leadership/</loc>
<lastmod>2024-08-16T18:42:16+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-olly-927022-scaled.jpg</image:loc><image:title>Leadership Stress</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-olly-927022-1024x683.jpg</image:loc><image:title>Leadership Stress</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/benefits-of-executive-business-mentoring-for-leadership-growth/</loc>
<lastmod>2024-08-27T11:15:14+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-fauxels-3184465-scaled.jpg</image:loc><image:title>Benefits of executive business mentoring for leadership growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-fauxels-3184465-1024x683.jpg</image:loc><image:title>Benefits of executive business mentoring for leadership growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-jeshoots-com-147458-1040157-1-1024x683.jpg</image:loc><image:title>Strategic Planning &amp; Decision Making</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/pexels-linkedin-2182981-1024x698.jpg</image:loc><image:title>Increased performance with employee and executive</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/4-day-working-week-leadership/</loc>
<lastmod>2024-08-30T14:47:18+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/4-Day-Work-Week-scaled.jpg</image:loc><image:title>4 Day Work Week</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/4-Day-Work-Week-1024x683.jpg</image:loc><image:title>4 Day Work Week</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/world-suicide-prevention-day-essential-strategies-for-leaders/</loc>
<lastmod>2024-09-10T16:35:48+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/pexels-rdne-7414272-scaled.jpg</image:loc><image:title>Business Owner   Mental Health Support</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/pexels-rdne-7414272-1024x683.jpg</image:loc><image:title>Business Owner   Mental Health Support</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-do-you-get-your-time-back-as-a-business-leader/</loc>
<lastmod>2024-09-20T18:14:56+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/Untitled-design-4.png</image:loc><image:title>Get your time back as a business leader</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/High-1024x1024.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mental-health-in-leadership-uk-small-businesses/</loc>
<lastmod>2024-09-20T18:16:26+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/pexels-olly-914931-scaled.jpg</image:loc><image:title>A small business owner in the UK managing their mental health while leading their team.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/pexels-olly-914931-1024x683.jpg</image:loc><image:title>A small business owner in the UK managing their mental health while leading their team.
</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/struggling-to-balance-wellbeing-as-a-business-leader/</loc>
<lastmod>2024-09-25T14:48:21+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/Untitled-design-5.png</image:loc><image:title>Balance Wellbeing as a Leader</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-purposeful-growth-creates-resilient-leaders-and-businesses/</loc>
<lastmod>2024-11-04T20:42:48+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/11/dream-text-on-green-leaves-stockpack-pexels-scaled.jpg</image:loc><image:title>Dream text on green leaves</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/11/dream-text-on-green-leaves-stockpack-pexels-1024x683.jpg</image:loc><image:title>Dream text on green leaves</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/breaking-stigma-mental-health-leadership-resilience/</loc>
<lastmod>2024-11-18T12:04:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/11/woman-in-purple-sweater-sitting-on-wooden-floor-with-view-of-lake-and-mountains-stockpack-pexels-scaled.jpg</image:loc><image:title>Woman in purple sweater sitting on wooden floor with view of lake and mountains</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/11/woman-in-purple-sweater-sitting-on-wooden-floor-with-view-of-lake-and-mountains-stockpack-pexels-1024x683.jpg</image:loc><image:title>Woman in purple sweater sitting on wooden floor with view of lake and mountains</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/top-leadership-priorities-for-2025-success/</loc>
<lastmod>2024-12-16T21:56:52+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/white-paper-with-note-stockpack-pexels-scaled.jpg</image:loc><image:title>White paper with note</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/white-paper-with-note-stockpack-pexels-1024x681.jpg</image:loc><image:title>White paper with note</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/Banner-Homepage-e1734385562374-1024x542.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/inclusive-leadership/</loc>
<lastmod>2025-01-14T17:45:23+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/inclusive_leadership-scaled.jpg</image:loc><image:title>A diverse leadership team collaborating effectively under inclusive leadership principles.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/inclusive_leadership-1024x723.jpg</image:loc><image:title>A diverse leadership team collaborating effectively under inclusive leadership principles.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/text-about-self-awareness-stockpack-pexels-1024x683.jpg</image:loc><image:title>Text about self awareness</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-late-payments-impact-business-and-leaders-health/</loc>
<lastmod>2025-01-17T12:28:35+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/stressed-woman-between-her-colleagues-stockpack-pexels-scaled.jpg</image:loc><image:title>leaders crisis planned due to late payments on finances</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/man-in-black-button-up-shirt-holding-smartphone-stockpack-pexels-768x1024.jpg</image:loc><image:title>stress leaders looking at finances</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/stressed-woman-between-her-colleagues-stockpack-pexels-1024x683.jpg</image:loc><image:title>leaders crisis planned due to late payments on finances</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/top-tips-scaled-e1737116841779-1024x406.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-speaker-types/</loc>
<lastmod>2025-02-10T18:16:08+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/photo-of-people-gathering-in-room-stockpack-pexels-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Gary-Speaking-1024x768.png</image:loc><image:title>Gary Parsons speaking at a leadership mental health event</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/P1030501-1024x683.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/self-leadership-vs-selfish-leadership/</loc>
<lastmod>2025-06-13T18:05:55+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/self_care_selfish-scaled.jpg</image:loc><image:title>Leader prioritising self care to enhance leadership traits and styles</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/self_care_selfish-1024x682.jpg</image:loc><image:title>Leader prioritising self care to enhance leadership traits and styles</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/day2-of-my-100happydays/</loc>
<lastmod>2017-10-26T23:48:27+00:00</lastmod>
<image:image><image:loc>https://www.garyparsons.me.uk/wp-content/uploads/2017/10/img_0988.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/a-reflective-happy100days-day3-with-family-values/</loc>
<lastmod>2017-10-27T20:57:15+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/10/img_0995-2.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/100happydays-presenting-at-dcfc/</loc>
<lastmod>2017-10-30T20:39:56+00:00</lastmod>
<image:image><image:loc>https://www.garyparsons.me.uk/wp-content/uploads/2017/10/img_0221.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/100happydays-nationalstressawarenessday-combined/</loc>
<lastmod>2017-11-01T21:40:29+00:00</lastmod>
<image:image><image:loc>https://www.garyparsons.me.uk/wp-content/uploads/2017/11/img_0222.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/when-everything-gets-more-expensive-dont-forget-yourself/</loc>
<lastmod>2025-06-13T18:11:38+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/thoughtful_leader-scaled.jpg</image:loc><image:title>Business leader under financial pressure in April, surrounded by rising costs and employment challenges</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/thoughtful_leader-1024x683.jpg</image:loc><image:title>Business leader under financial pressure in April, surrounded by rising costs and employment challenges</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/P1030286-5-1024x683.jpg</image:loc><image:title>Leadership Workshops by Gary Parsons</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/escape-the-selfless-trap-with-clarity/</loc>
<lastmod>2025-06-14T16:41:57+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/man-in-white-shirt-using-macbook-pro-stockpack-pexels.jpg</image:loc><image:title>Man in white shirt using macbook pro</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/man-in-white-shirt-using-macbook-pro-stockpack-pexels-1024x685.jpg</image:loc><image:title>Man in white shirt using macbook pro</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/woman-holding-a-paper-stockpack-pexels-1024x683.jpg</image:loc><image:title>Woman holding a paper</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/Selfish-Leader-Club-Logo-150x150.png</image:loc><image:title>Selfish Leader Club Logo</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/booking-briefing-speakers-6-expert-tips-for-mcs-hosts/</loc>
<lastmod>2025-06-30T17:26:05+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/photo-of-people-gathering-in-room-stockpack-pexels-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/selfish-workshop-scaled-e1749935381678-1024x859.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/photo-of-people-gathering-in-room-stockpack-pexels-1-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/UPDATED-_-SMALLER_-P1042820-1024x683.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Gary-Speaker-1024x576.png</image:loc><image:title>Gary Parsons delivering a keynote speech to a room of business leaders</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/health-oriented-leadership-selfish-leadership/</loc>
<lastmod>2025-10-27T13:24:12+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/10/group-of-people-discussing-objectives-of-a-team-stockpack-pexels-scaled.jpg</image:loc><image:title>Leader modelling healthy boundaries in a team meeting</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/the-power-of-no-leadership-boundaries-november/</loc>
<lastmod>2025-11-10T16:27:44+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/woman-in-white-long-sleeve-shirt-holding-white-ceramic-mug-stockpack-pexels-scaled.jpg</image:loc><image:title>A confident leader standing calmly in a crowded office, with signs nearby including a clear ‘NO’ sign — symbolising focus, boundaries, and leadership clarity. Brand colours: yellow and black.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-development-2026-what-support-leaders-need/</loc>
<lastmod>2025-12-08T21:59:13+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/2026-leadership-trends-e1765231141960.jpg</image:loc><image:title>Group of young people working together. Creative business people in modern office</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/2026-leadership-challenges-and-predictions-1024x683.png</image:loc><image:title>2026 leadership challenges and predictions</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/the-rise-of-alternative-ergs-in-leadership/</loc>
<lastmod>2026-02-02T18:33:01+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/02/Leadership-Wellbeing-Training.png</image:loc><image:title>Alternative leadership ERGs supporting leader wellbeing and sustainable performance</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/people-sitting-on-the-couch-stockpack-pexels-1024x683.jpg</image:loc><image:title>A diverse group of leaders sharing a candid, supportive conversation in a modern office, with one leader openly expressing vulnerability, creating an atmosphere of trust and connection.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/selfish-workshop-scaled-e1749935381678-1024x859.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/what-motivates-leaders-why-high-performers-run-on-empty/</loc>
<lastmod>2026-06-22T20:50:58+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/06/Leader-struggling-but-performing.png</image:loc><image:title>leader feeling drained despite professional success&quot; reinforces the target phrase semantically without repeating the exact keyword unnaturally</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/managing-leadership-change/</loc>
<lastmod>2026-07-25T19:38:17+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/07/Another-new-leader.png</image:loc><image:title>A leader standing at the front of a meeting room, team members looking up mid conversation, capturing the tension of a leadership transition in progress. Last leader still walking away.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/ai-and-leadership-pressure/</loc>
<lastmod>2026-08-10T12:42:51+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/08/AI-Adoption.png</image:loc><image:title>Senior leader working late despite AI adoption, illustrating rising workload pressure</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/08/vintage-textile-machine-stockpack-pexels-1024x683.jpg</image:loc><image:title>Vintage textile machine   industrial revolution</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/02/leadership-AI-cover-1024x683.png</image:loc><image:title>Gary Parsons in yellow jacket pointing toward keynote title “Leadership Under Pressure in the Age of AI” on AI, leadership and wellbeing.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/one-fantastic-year-talk-staff-day-9-happiness/</loc>
<lastmod>2017-11-02T22:28:24+00:00</lastmod>
</url>			<url>
<loc>https://garyparsons.uk/blog/work-family-is-a-100happydays-family/</loc>
<lastmod>2017-11-06T23:53:32+00:00</lastmod>
</url>			<url>
<loc>https://garyparsons.uk/blog/is-there-such-a-thing-as-self-compassion/</loc>
<lastmod>2017-11-12T19:26:46+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/img_1120-1.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/my-commitment-to-people-development/</loc>
<lastmod>2017-11-16T22:52:41+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/img_1159-1.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/children-in-need-2017-100happydays/</loc>
<lastmod>2017-11-17T22:35:59+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/temp.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/tackling-mental-health-in-the-workplace/</loc>
<lastmod>2017-11-20T22:14:28+00:00</lastmod>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-to-easily-rewind-business-growth/</loc>
<lastmod>2024-04-14T09:16:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/img_0227.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/celebrating-fathers-day-for-single-mothers-too/</loc>
<lastmod>2024-04-14T09:16:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/08/IMG_2500-768x576-1.jpg</image:loc><image:title>Janet and Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/08/IMG_2500-768x576-1.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/loneliness-breaking-the-barriers-for-entrepreneurs/</loc>
<lastmod>2024-04-14T09:16:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/loneliness-week.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/loneliness-week.jpeg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/hot-weather-tips-for-hr-leaders-managers/</loc>
<lastmod>2024-04-14T09:16:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/pexels-photo-2347380-1160x653-1.jpeg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/are-job-boards-falling-short-of-expectations/</loc>
<lastmod>2024-04-15T16:13:58+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/06/pexels-teona-swift-6912818.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/pride-month-2023/</loc>
<lastmod>2024-04-15T16:24:19+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/06/351352725_1632198010598267_93569830368623399_n.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://static.xx.fbcdn.net/images/emoji.php/v9/t13/1/16/1f308.png</image:loc><image:title>🌈</image:title></image:image>
<image:image><image:loc>https://static.xx.fbcdn.net/images/emoji.php/v9/t56/1/16/1f3f3_200d_1f308.png</image:loc><image:title>🏳️‍🌈</image:title></image:image>
<image:image><image:loc>https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png</image:loc><image:title>❤️</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/from-ceo-to-leadership-mental-health-advocat/</loc>
<lastmod>2024-04-15T16:16:49+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Gary-Parsons.png</image:loc><image:title>Image of Gary Parsons to promote him as a mental health speaker</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Gary-Parsons-1024x536.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/why-shout-when-you-can-include-an-exclamation-mark/</loc>
<lastmod>2024-04-15T16:26:02+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2020/05/exclamation-mark-1183409_1280-1.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2020/05/exclamation-omb.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/preparing-for-leadership-career/</loc>
<lastmod>2024-04-15T16:46:32+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/06/pexels-photo-5989941-1.jpeg</image:loc><image:title>woman holding a clipboard with resume</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/5-ways-say-thanks-work/</loc>
<lastmod>2024-04-15T16:46:54+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2018/05/8AEAF5E7-BF7E-4FD6-BB96-B5B457D807F8.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2018/05/8DA3F8EC-E023-424D-A7E2-DF63FE79907F-1024x699.jpeg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/celebrating-national-smile-day-2023/</loc>
<lastmod>2024-04-15T16:50:09+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/IMG_2298-768x432-1.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/common-employer-mistakes/</loc>
<lastmod>2024-04-15T16:54:18+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/Life-Coach-Blog-Image-1.webp</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/rishi-sunak-changes-uk-approach-to-sick-notes-wellbeing-support/</loc>
<lastmod>2024-04-22T17:20:46+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/pexels-georgmp4-3071145-scaled.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/navigating-your-leadership-journey-embrace-the-stepping-stones/</loc>
<lastmod>2024-04-21T10:22:59+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/05/pexels-photo-14552752.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/05/pexels-photo-14552752-300x169.jpeg</image:loc><image:title>Leadership development stepping stones </image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/feeling-proud-now-a-multi-award-winning-consultancy-group/</loc>
<lastmod>2024-12-05T23:17:26+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/img_1085-e1704906942327.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2017/11/img_1097-1.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/burnout-in-leaders-how-to-recognise-address-the-signs/</loc>
<lastmod>2024-04-22T17:23:40+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Leadership-Burnout-Signs-scaled.jpg</image:loc><image:title>Leadership Burnout Signs</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Leadership-Burnout-Signs-1024x683.jpg</image:loc><image:title>Leadership Burnout Signs</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/the-impact-of-mental-health-on-political-leaders/</loc>
<lastmod>2024-05-07T17:26:31+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/pexels-cottonbro-4669103-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Political-Leaders-Mental-Health-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://secure.gravatar.com/avatar/05460feabfdb47f30f1865658d4ab9ed7f37c08afce27094c695ab8968b92b1d?s=500&#038;r=g</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-wellbeing-report-2025/</loc>
<lastmod>2025-05-29T12:36:14+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/05/Report-Leadership-Wellbeing.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/05/Report-Leadership-Wellbeing.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/09/Untitled-design-5-1024x576.png</image:loc><image:title>Balance Wellbeing as a Leader</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-leaders-can-make-the-most-of-mental-health-awareness-week/</loc>
<lastmod>2024-05-10T18:48:40+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Mental-Health-Awareness-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://secure.gravatar.com/avatar/05460feabfdb47f30f1865658d4ab9ed7f37c08afce27094c695ab8968b92b1d?s=500&#038;r=g</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-to-support-leaders-in-prioritising-mental-health-and-wellbeing/</loc>
<lastmod>2024-05-15T14:43:09+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/pexels-wildlittlethingsphoto-4453153-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/pexels-wildlittlethingsphoto-4453153-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://secure.gravatar.com/avatar/05460feabfdb47f30f1865658d4ab9ed7f37c08afce27094c695ab8968b92b1d?s=96&#038;r=g</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/how-leadership-vulnerability-transforms-workplaces/</loc>
<lastmod>2024-05-16T11:25:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/pexels-fauxels-3184298.jpg</image:loc><image:title>Positive Mental Health Workplace</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/pexels-fauxels-3184298-1024x682.jpg</image:loc><image:title>Showing how vulnerable leadership improves business culture</image:title></image:image>
<image:image><image:loc>https://secure.gravatar.com/avatar/05460feabfdb47f30f1865658d4ab9ed7f37c08afce27094c695ab8968b92b1d?s=96&#038;r=g</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/fostering-mental-wellbeing-among-leaders-for-economic-growth/</loc>
<lastmod>2024-05-23T18:32:06+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Screenshot-2024-05-23-at-17.49.35.png</image:loc><image:title>Fostering Mental Health Among Leaders for Economic Growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Screenshot-2024-05-23-at-17.49.35-1024x679.png</image:loc><image:title>Fostering Mental Health Among Leaders for Economic Growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Screenshot-2024-05-23-at-18.03.33-1-1024x682.png</image:loc><image:title>Flexible Working</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/05/Leadership-Mental-Health-8-1024x576.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://secure.gravatar.com/avatar/05460feabfdb47f30f1865658d4ab9ed7f37c08afce27094c695ab8968b92b1d?s=96&#038;r=g</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/combating-loneliness-in-leadership/</loc>
<lastmod>2024-06-14T16:54:02+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Lonliness-Awareness-Week-scaled.jpg</image:loc><image:title>Lonliness Awareness Week</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Mens-Mental-Health-Week-min-1.jpg</image:loc><image:title>Mens Mental Health Week   Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Lonliness-Awareness-Week-1024x683.jpg</image:loc><image:title>Lonliness Awareness Week</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/empowering-leaders-with-learning-disabilities/</loc>
<lastmod>2024-07-02T19:32:36+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Empowering-Leaders-with-Learning-Disabilities-1-scaled.jpg</image:loc><image:title>Empowering Leaders with Learning Disabilities</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/Empowering-Leaders-with-Learning-Disabilities-1-1024x683.jpg</image:loc><image:title>Empowering Leaders with Learning Disabilities</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/take-a-break-leaders-need-to-decompress-during-meetings/</loc>
<lastmod>2024-07-02T19:32:39+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/pexels-olly-3931637-scaled.jpg</image:loc><image:title>Business Meeting Burnout</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/pexels-olly-3931637-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/06/pexels-mart-production-7550581-3-1024x683.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/peter-marples-on-derby-county-success-suicide-attempt/</loc>
<lastmod>2024-07-10T19:05:07+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Peter-Marples-Leaders-in-Disguise-Podcast.png</image:loc><image:title>Peter Marples   Leaders in Disguise Podcast with Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Peter-Marples-Leaders-in-Disguise-Podcast-1024x576.png</image:loc><image:title>Peter Marples   Leaders in Disguise Podcast with Gary Parsons</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/bridging-gaps-mental-health-in-leadership-development-programmes/</loc>
<lastmod>2024-07-16T20:10:30+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Addressing-the-Mental-Health-Gap-in-Leadership-3-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Addressing-the-Mental-Health-Gap-in-Leadership-2-1024x683.jpg</image:loc><image:title>Leadership Mental Health Development Faciliator</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/gary-parsons-story-of-leadership-mental-health-and-resilience/</loc>
<lastmod>2024-07-29T16:09:05+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/P1030216-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Crying-in-the-mirror-1024x469.png</image:loc><image:title>Crying in the mirror   Leaders in Disguise</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Gary-Parsons-Leaders-in-Disguise-1024x683.png</image:loc><image:title>Gary Parsons   Leaders in Disguise</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/supportive-leadership-community-better-mental-health/</loc>
<lastmod>2024-07-30T18:12:57+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Untitled-design.jpg</image:loc><image:title>Leadership Support Community</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Untitled-design-1024x576.jpg</image:loc><image:title>Leadership Support Community</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/the-right-to-switch-off-leaders-need-to-lead-by-example/</loc>
<lastmod>2024-08-21T16:15:36+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/Untitled-design-1.png</image:loc><image:title>Right To Switch Off</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/Untitled-design-1-1024x1024.png</image:loc><image:title>Right To Switch Off</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/redefining-mental-health-terms/</loc>
<lastmod>2024-08-27T22:23:35+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/Redifining-Mental-Health-Phrases-scaled.jpg</image:loc><image:title>Redifining Mental Health Phrases</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/Redifining-Mental-Health-Phrases-1024x684.jpg</image:loc><image:title>Redifining Mental Health Phrases</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/announcement-smallbiz100-ambassador-gary-parsons/</loc>
<lastmod>2024-09-03T12:06:37+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Gary-Parsons.png</image:loc><image:title>Image of Gary Parsons to promote him as a mental health speaker</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/P1030297-1-1-1024x683.jpg</image:loc><image:title>Gary Parsons focusing on supporting small businesses as part of local campaign</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/developing-healthy-habits-to-prioritise-leadership-wellbeing/</loc>
<lastmod>2024-10-11T14:18:41+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/10/pexels-olly-3771813-3-scaled.jpg</image:loc><image:title>Leadership Wellbeing</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/10/pexels-olly-3771813-3-1024x683.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/embracing-success-and-failure-a-journey-not-a-destination/</loc>
<lastmod>2024-10-20T17:16:51+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/10/pexels-n-voitkevich-7172857-scaled.jpg</image:loc><image:title>Embracing business success and failure journey</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/10/pexels-n-voitkevich-7172857-1024x683.jpg</image:loc><image:title>Embracing business success and failure journey</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/celebrating-small-business-saturday-as-a-smallbiz100-ambassador/</loc>
<lastmod>2024-12-04T11:09:25+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/IMG_8008-scaled-e1743963678646.jpg</image:loc><image:title>Gary Parsons at the House of Lords, meeting Baggy Shanker MP for Derby South for Small Business Saturday</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/IMG_8008-768x1024.jpg</image:loc><image:title>Gary Parsons at the House of Lords, meeting Baggy Shanker MP for Derby South for Small Business Saturday</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/IMG_8017-scaled-e1733310469847-1024x753.jpg</image:loc><image:title>Celebrating Small Business Saturday with the Small Business Minister and room of entrepreneurs at the House of Lords</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/lead-by-example-this-christmas-take-a-break/</loc>
<lastmod>2024-12-16T21:42:05+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/a-man-in-santa-claus-costume-standing-beside-the-red-car-stockpack-pexels-1-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/a-man-in-santa-claus-costume-standing-beside-the-red-car-stockpack-pexels-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/overworked-employee-having-a-breakdown-stockpack-pexels-1024x683.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/imposter-in-the-disabled-community-bells-palsy/</loc>
<lastmod>2025-01-06T18:39:53+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/Young-Gary-Parsons.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2023/06/1685529503759-1-1024x1024.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/12/IMG_8008-scaled-e1733309991565-1024x1000.jpg</image:loc><image:title>Gary Parsons at the House of Lords, meeting Baggy Shanker MP for Derby South for Small Business Saturday</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/facial-differences-equality-act-protection/</loc>
<lastmod>2025-01-17T20:28:43+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/IMG_0781-scaled.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/IMG_0781-769x1024.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/Young-Gary-Parsons.jpeg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/okr-how-they-work-and-why-theyre-good/</loc>
<lastmod>2025-01-24T16:57:27+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/black-and-white-dartboard-stockpack-pexels.jpg</image:loc><image:title>Illustration of OKRs framework showing objectives and key results aligning team goals for effective leadership and sustainable success.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mental-health-leadership-speaker-booking/</loc>
<lastmod>2025-02-03T12:17:01+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/Gary-Parsons-Nottingham-Uni-2-Square.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/P1030501-1024x683.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/04/Gary-Speaking-1024x768.png</image:loc><image:title>Gary Parsons speaking at a leadership mental health event</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/bringing-face-equality-to-the-workplace/</loc>
<lastmod>2025-02-21T18:16:25+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/FEI_Delivery_GaryParsons.jpg</image:loc><image:title>Workplace inclusivity training on face equality with Gary Parsons.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/FEI_Delivery_GaryParsons-1024x969.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/FEI-Team-Trainers-1024x768.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/why-leaders-must-protect-their-emotional-physical-boundaries/</loc>
<lastmod>2025-03-20T15:45:02+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/03/man-standing-near-the-barricade-tape-stockpack-pexels-scaled.jpg</image:loc><image:title>A confident leader setting boundaries at work, balancing emotional and physical wellbeing while fostering a healthy team environment.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/03/man-standing-near-the-barricade-tape-stockpack-pexels-1024x683.jpg</image:loc><image:title>A confident leader setting boundaries at work, balancing emotional and physical wellbeing while fostering a healthy team environment.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/03/P1030501-1024x683.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/why-selfish-leadership-is-the-future-of-self-leadership/</loc>
<lastmod>2025-06-13T18:03:10+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/happy-team-scaled.jpg</image:loc><image:title>Photo of people holding each other s hands</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/charging-battery-1024x683.jpg</image:loc><image:title>Closed up photography of two iphones</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/woman-using-laptop-while-in-the-car-stockpack-pexels-1024x683.jpg</image:loc><image:title>Woman using laptop while in the car</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/happy-team-1024x683.jpg</image:loc><image:title>Photo of people holding each other s hands</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/a-man-in-gray-suit-jacket-stockpack-pexels-1024x683.jpg</image:loc><image:title>A man in gray suit jacket</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/why-selfish-leadership-isnt-selfish/</loc>
<lastmod>2025-06-13T18:07:18+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/01/boss-and-employee-or-exclusion-of-a-person-because-of-their-appearance-or-ethnicity-stockpack-unsplash-scaled.jpg</image:loc><image:title>selfish leadership style</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/self-framework-leadership-guide/</loc>
<lastmod>2025-06-13T18:08:40+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/an-artist-s-illustration-of-artificial-intelligence-ai-this-image-depicts-ai-safety-research-to-prevent-its-misuse-and-encourage-beneficial-uses-it-was-created-by-khyati-trehan-as-part-stockpack-pexels-scaled.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/selfish-leadership-sleep/</loc>
<lastmod>2025-06-13T18:09:41+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/woman-leaning-on-table-stockpack-pexels-scaled.jpg</image:loc><image:title>Woman leaning on table</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/Bev-LI-Post.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/02/woman-leaning-on-table-stockpack-pexels-1024x683.jpg</image:loc><image:title>Woman leaning on table</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mental-health-self-awareness-leadership/</loc>
<lastmod>2025-06-13T18:13:21+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/05/self-awareness-role.jpeg</image:loc><image:title>A focused leader in reflection, with a notebook and coffee, symbolizing mental health check ins and self awareness.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/05/self-awareness-role.jpeg</image:loc><image:title>A focused leader in reflection, with a looking at a wall that reminds like that mental health might be his job but self awareness is his role.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-wellbeing-must-be-central-to-2035-industrial-strategy/</loc>
<lastmod>2025-06-14T12:22:08+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/industrial-strategy.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/Mockup-Image-2-_-Leadership-Wellbeing-Report.png</image:loc><image:title>Leadership Wellbeing Report to Download</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/heatwaves-leadership-selfish-leaders/</loc>
<lastmod>2025-07-02T13:17:50+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/mini-desk-fan-stockpack-pexels-scaled.jpg</image:loc><image:title>heatwaves leadership selfish leaders</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/self-framework-1024x524.png</image:loc><image:title>SELF Framework: Set Boundaries, Elevate Wellbeing, Lead wit Intention and Foster Growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Gary-Mentoring-1024x576.png</image:loc><image:title>Gary mentoring a business leader virtually</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/why-authentic-leadership-starts-with-vulnerability/</loc>
<lastmod>2025-07-09T13:21:08+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/people-sitting-on-the-couch-stockpack-pexels-scaled.jpg</image:loc><image:title>A diverse group of leaders sharing a candid, supportive conversation in a modern office, with one leader openly expressing vulnerability, creating an atmosphere of trust and connection.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/UPDATED-_-SMALLER_-P1042820-1024x683.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/3-months-after-finding-my-smile-on-national-tv/</loc>
<lastmod>2025-07-16T17:25:24+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/D0E7F472-3E95-4655-88C8-AC6D0BA092C0_1_102_o.jpeg</image:loc><image:title>Filming on the TV Set of Love My Face (Channel 4) with Jono Lancaster, Hattie and Tiwonge.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/3791F7CF-BA3D-4AF6-9A55-D405855F27E2_4_5005_c-e1752682405441.jpeg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/E7157F51-F437-4E02-82C5-37B5F653B29B_1_105_c.jpeg</image:loc><image:title>Gary Parsons presenting a talk about visible difference at a DEI Conference</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/balancing-family-and-leadership-through-the-summer-shift/</loc>
<lastmod>2025-07-25T11:04:26+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/sharing-food-stockpack-pexels-scaled.jpg</image:loc><image:title>role modelling behaviour to employees by prioritising family time, as part of work life integration</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/a-person-lying-with-a-book-stockpack-pexels-819x1024.jpg</image:loc><image:title>A person lying with a book</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/do-not-disturb-text-near-black-keyboard-stockpack-pexels-1024x683.jpg</image:loc><image:title>Do not disturb text near black keyboard</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/woman-writing-on-a-notebook-beside-teacup-and-tablet-computer-stockpack-pexels-1024x684.jpg</image:loc><image:title>Woman writing on a notebook beside teacup and tablet computer</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/sharing-food-stockpack-pexels-1024x683.jpg</image:loc><image:title>Sharing food</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/selfish-workshop-scaled-e1749935381678-1024x859.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/switching-off-unlocking-the-brains-default-mode-network/</loc>
<lastmod>2025-08-11T19:47:53+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/an-artist-s-illustration-of-artificial-intelligence-ai-this-image-represents-how-machine-learning-is-inspired-by-neuroscience-and-the-human-brain-it-was-created-by-novoto-studio-as-par-stockpack-pexels-scaled.jpg</image:loc><image:title>An artist s illustration of artificial intelligence ai this image represents how machine learning is inspired by neuroscience and the human brain it was created by novoto studio as par</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/brown-wooden-commode-near-grass-stockpack-pexels-1024x683.jpg</image:loc><image:title>Brown wooden commode near grass</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/an-artist-s-illustration-of-artificial-intelligence-ai-this-image-represents-how-machine-learning-is-inspired-by-neuroscience-and-the-human-brain-it-was-created-by-novoto-studio-as-par-stockpack-pexels-1024x576.jpg</image:loc><image:title>An artist s illustration of artificial intelligence ai this image represents how machine learning is inspired by neuroscience and the human brain it was created by novoto studio as par</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/focus-photo-of-4-wooden-pawn-figurine-stockpack-pexels-1024x687.jpg</image:loc><image:title>Focus photo of 4 wooden pawn figurine</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/do-leaders-get-the-same-wellbeing-boost-from-a-4-day-week/</loc>
<lastmod>2025-08-14T12:34:13+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/a-group-of-people-doing-a-high-five-stockpack-pexels-scaled.jpg</image:loc><image:title>A group of people doing a high five</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/a-group-of-people-eating-pizza-in-the-office-stockpack-pexels-1024x683.jpg</image:loc><image:title>A group of people eating pizza in the office</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/08/a-group-of-people-doing-a-high-five-stockpack-pexels-1024x683.jpg</image:loc><image:title>A group of people doing a high five</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/breaking-the-silence-on-suicide-in-business-baton-of-hope-derby/</loc>
<lastmod>2025-09-07T16:13:45+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/09/4ee12325-87b2-4039-b31d-18b0b5ad654b.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/09/IMG_1158-768x1024.jpeg</image:loc><image:title>Baton of Hope Derby, T Shirt, worn by Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Peter-Marples-Leaders-in-Disguise-Podcast-1024x576.png</image:loc><image:title>Peter Marples   Leaders in Disguise Podcast with Gary Parsons</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/09/4ee12325-87b2-4039-b31d-18b0b5ad654b.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-wellbeing-motivation-balance/</loc>
<lastmod>2025-10-06T19:32:18+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/10/a-burnt-firewood-on-fire-pit-in-close-up-photography-stockpack-pexels-scaled.jpg</image:loc><image:title>A small glowing ember symbolizing steady motivation and leadership wellbeing.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-addiction/</loc>
<lastmod>2025-10-16T18:19:25+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/10/Addicted-to-Work-e1760635139454.png</image:loc><image:title>A lone laptop glowing on a dark desk, representing leadership burnout and work addiction.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/your-performance-sweet-spot-selfish-leadership/</loc>
<lastmod>2025-11-11T18:23:21+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/pressure-stress-curve.png</image:loc><image:title>Diagram titled ‘The Selfish Leadership Performance Curve’ showing a bell shaped graph with three zones — Comfort Zone (too little challenge), Stretch Zone (optimal pressure and peak performance), and Panic Zone (too much pressure and burnout) — illustrating how performance rises with pressure to a sweet spot before declining under excessive stress.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/self-framework-1024x524.png</image:loc><image:title>Selfish Leadership   SELF Framework: Set Boundaries, Elevate Wellbeing, Lead wit Intention and Foster Growth</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/The-Leadership-Pressure-Check.png</image:loc><image:title>Horizontal gauge titled ‘The Leadership Pressure Check’ divided into Comfort, Stretch, and Panic Zones, showing how leaders can assess their pressure levels to maintain optimal performance and wellbeing.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/steven-bartlett-100-ceos-leadership-wellbeing/</loc>
<lastmod>2025-11-13T18:56:56+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/100ceos.png</image:loc><image:title>Title of blog with three silhouettes below   yellow and black branding</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/early-signs-leader-wellbeing/</loc>
<lastmod>2025-11-14T18:19:49+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/woman-looking-at-the-laptop-screen-stockpack-pexels-scaled.jpg</image:loc><image:title>a leader sitting looking stressed at their desk</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/checklist-leaders-1024x683.jpg</image:loc><image:title>Person marking check on opened book</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/behaviour-1024x576.jpg</image:loc><image:title>Modelling bad behaviour   A man is laying on a couch while talking to someone</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/close-up-photo-of-people-holding-puzzle-pieces-stockpack-pexels-1024x683.jpg</image:loc><image:title>Close up photo of people holding puzzle pieces</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/hidden-cost-of-leadership-presenteeism/</loc>
<lastmod>2025-11-24T15:59:45+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/a-man-in-black-suit-jacket-holding-a-cup-of-coffee-stockpack-pexels-scaled.jpg</image:loc><image:title>A man in black suit jacket holding a cup of coffee</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/a-man-looking-sick-while-working-with-his-laptop-stockpack-pexels-1024x683.jpg</image:loc><image:title>A man looking sick while working with his laptop</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/business-meeting-stockpack-pexels-1024x683.jpg</image:loc><image:title>Business meeting</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/building-healthier-more-effective-leaders-selfish-leadership/</loc>
<lastmod>2025-11-24T18:25:19+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/happy-team-scaled.jpg</image:loc><image:title>Photo of people holding each other s hands</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/06/selfish-workshop-scaled-e1749935381678-1024x859.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/selfish-little-christmas-leadership-reflection/</loc>
<lastmod>2025-12-17T17:34:20+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/Selfish-Little-Christmas.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/Ghost-of-Christmas-Past-1024x683.png</image:loc><image:title>Ghost of Leadership Past</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/Ghost-of-Leadership-Present-1024x683.png</image:loc><image:title>Ghost of Future Leadership Present</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/ghost-of-leadership-future-1024x683.png</image:loc><image:title>Ghost of Leadership Future</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/love-my-face-why-i-said-yes-to-the-show/</loc>
<lastmod>2025-12-26T11:20:58+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Love-My-Face.png</image:loc><image:title>Gary Parsons on Love My Face, TV for Channel 4</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Gary_Before-2-1024x683.jpg</image:loc><image:title>Gary Parsons before treatment in show Love My Face recording on tv for Channel 4</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Gary-Workshops-1024x576.png</image:loc><image:title>Gary Parsons delivering a wellbeing workshop to a room of leaders</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Love-My-Face-TX-Card-1024x576.png</image:loc><image:title>Love My Face   Channel 4</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-behaviours-burnout-disengagement/</loc>
<lastmod>2025-12-26T21:11:58+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/selfish-signs-of-leadership.png</image:loc><image:title>Illustration showing the hidden leadership behaviours that contribute to burnout and disengagement in corporate teams.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/12/white-text-on-white-background-stockpack-pexels-1024x683.jpg</image:loc><image:title>White text on white background</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leading-with-intention-leadership-2026/</loc>
<lastmod>2026-01-05T17:38:41+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/intention-resolutions-2026.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/Intention-navigation-1024x683.png</image:loc><image:title>Navigating intentionally using a compass with direction</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/11/SELF-Framework-1024x524.png</image:loc><image:title>Selfish Leadership   SELF Framework   Set Boundaries, Elevate Wellbeing, Lead with Intention, and Foster Growth.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-has-seasons-hibernation-mindset/</loc>
<lastmod>2026-01-16T18:59:05+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/leadership-seasons.png</image:loc><image:title>Illustration showing leadership as a seasonal journey, highlighting winter as a time for reflection, preparation, and protecting energy rather than constant growth.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/5-819x1024.png</image:loc><image:title>Hibernation Minset   Leadership Seasons, </image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/7-819x1024.png</image:loc><image:title>Which season are you in right now? Leadership seasons.</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/vice-president-professional-speaking-association/</loc>
<lastmod>2026-01-23T16:09:34+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/PSA-East-Mids-Vice-President.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/psa_map.png</image:loc><image:title>PSA UK &amp; Ireland, 14 Regions Map</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Gary-Speaker-1024x576.png</image:loc><image:title>Gary Parsons delivering a keynote speech to a room of business leaders</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/PSA-Annual-Speaking-Competitions.png</image:loc><image:title>Professional Speaking Association Competitions, UK and Ireland</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/time-to-talk-2026/</loc>
<lastmod>2026-01-23T22:42:22+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/TimeToTalk.webp</image:loc><image:title>Time to Talk Day 2026</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/timetotalk-1024x1024.png</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/presenteeism-leadership-wellbeing/</loc>
<lastmod>2026-01-27T13:45:45+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/01/unwell-leader.png</image:loc><image:title>Presenteeism in leadership and the impact of working while unwell</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/leadership-under-pressure-in-the-age-of-ai/</loc>
<lastmod>2026-02-20T11:38:22+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/02/leadership-AI-cover.png</image:loc><image:title>Gary Parsons in yellow jacket pointing toward keynote title “Leadership Under Pressure in the Age of AI” on AI, leadership and wellbeing.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/E7157F51-F437-4E02-82C5-37B5F653B29B_1_105_c-e1752682819944.jpeg</image:loc><image:title>Gary Parsons presenting a talk about visible difference at a DEI Conference</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/year-of-the-fire-horse-leadership-performance-pressure/</loc>
<lastmod>2026-02-20T15:02:14+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/02/firehorse-water-pig.png</image:loc><image:title>Water Pig on the left representing calm, depth and adaptability, Fire Horse on the right symbolising ambition, speed and high pressure leadership energy.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/02/IMG_9697-768x1024.jpeg</image:loc><image:title>Gary</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/self-sabotage-in-leadership-5-ways-to-overcome-it/</loc>
<lastmod>2026-03-16T18:08:24+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/03/self-sabotage.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/03/doubt-self-1024x683.jpg</image:loc><image:title>Wooden scrabble tiles spelling doubt</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/03/stop-burnout-scaled-e1773682261395-1024x824.jpg</image:loc><image:title>Matchsticks under dices with message on a yellow surface</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/mentoring-vs-coaching-business/</loc>
<lastmod>2026-03-26T11:53:00+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/Business-Mentoring-1-scaled.jpg</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/P1030297-1-1-1024x683.jpg</image:loc><image:title>Gary Parsons focusing on supporting small businesses as part of local campaign</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/03/b5372672-5bdd-40d9-a469-f425b706294d-e1774525417632.jpeg</image:loc><image:title>Selfish leadership workshop, with Gary wearing a yellow jacket at the front of the room</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/07/Gary-Parsons-Leaders-in-Disguise-1024x683.png</image:loc><image:title>Gary Parsons   Leaders in Disguise</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/better-decision-making-for-leaders/</loc>
<lastmod>2026-04-09T11:20:26+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/yes-no-choices-scaled.jpg</image:loc><image:title>Decision making concept with keyboard keys</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/colorful-directional-signpost-against-clear-sky-stockpack-pexels-1024x683.jpg</image:loc><image:title>Colorful directional signpost against clear sky</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/overwhelmed-leader-1024x683.jpg</image:loc><image:title>Ill man working remotely</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Mentoring-_-open-plan-1024x768.png</image:loc><image:title>Mentoring on leadership actions to improve decision making</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/boundaries-performance-wellbeing-work/</loc>
<lastmod>2026-04-12T17:48:39+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Overwhelmed-at-work-during-rush-hour.png</image:loc><image:title>Leader working at desk overwhelmed with notifications and workload, representing lack of boundaries at work.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Workshop-_-Selfish-Leadership-1024x768.png</image:loc><image:title>Selfish Leadership Workshop by Gary Parsons, or Leadership Development and Wellbeing</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/love-my-face-leadership-what-it-taught-me/</loc>
<lastmod>2026-04-19T17:52:06+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/04/Love-My-Face.png</image:loc><image:title>Gary Parsons on Love My Face, TV for Channel 4</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/D0E7F472-3E95-4655-88C8-AC6D0BA092C0_1_102_o-1024x768.jpeg</image:loc><image:title>Filming on the TV Set of Love My Face (Channel 4) with Jono Lancaster, Hattie and Tiwonge.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/07/E7157F51-F437-4E02-82C5-37B5F653B29B_1_105_c-e1752682819944.jpeg</image:loc><image:title>Gary Parsons presenting a talk about visible difference at a DEI Conference</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/the-armour-i-wore-for-twenty-years/</loc>
<lastmod>2026-05-09T19:04:58+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/05/ChangingFaces-7870-scaled.jpg</image:loc><image:title>Gary Parsons, keynote speaker and Bell&#039;s palsy advocate, at the Changing Faces UK Face Equality Week 2026 campaign photoshoot.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/05/Farah_Khaleck.webp</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/05/ChangingFaces-8035-1024x683.jpg</image:loc><image:title>Gary Parsons at Changing Faces UK Face Equality Week photoshoot 2026</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/05/Header-for-CFUK-Webinar.jpg</image:loc><image:title></image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/75-percent-of-leaders-know-fewer-than-5-percent-act/</loc>
<lastmod>2026-05-13T21:10:05+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2020/05/cropped-chamber_award_win-e1778702813473.png</image:loc><image:title>Gary Parsons, Successful Entrepreneur, Winning Awards in 2017 for the Chamber of Commerce</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2025/05/Report-Leadership-Wellbeing.png</image:loc><image:title></image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2024/08/P1030511-5-1024x683.jpg</image:loc><image:title>Leadership Workshops</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/03/b5372672-5bdd-40d9-a469-f425b706294d-e1774525417632.jpeg</image:loc><image:title>Selfish leadership workshop, with Gary wearing a yellow jacket at the front of the room</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Workshop-_-Selfish-Leadership-1024x768.png</image:loc><image:title>Selfish Leadership Workshop by Gary Parsons, or Leadership Development and Wellbeing</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/youre-not-burned-out-youre-just-carrying-too-much/</loc>
<lastmod>2026-05-16T15:47:48+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/05/A-man-sits-alone-at-a-desk-in-low-evening-light-laptop-open-the-house-quiet-around-him.png</image:loc><image:title>A man sits alone at a desk in low evening light, laptop open, the house quiet around him.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Overwhelmed-at-work-during-rush-hour-1024x683.png</image:loc><image:title>Leader working at desk overwhelmed with notifications and workload, representing lack of boundaries at work.</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/04/Mentoring-_-open-plan-e1775729857768-1024x698.png</image:loc><image:title>Mentoring on leadership actions to improve decision making</image:title></image:image>
</url>			<url>
<loc>https://garyparsons.uk/blog/always-on-trap-boundary/</loc>
<lastmod>2026-09-24T13:09:45+00:00</lastmod>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/09/IMG_5358.png</image:loc><image:title>Accountex Manchester, Always on Trap   Boundaries that actually work</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2026/09/Screenshot-2026-09-24-at-13.04.41-1024x578.png</image:loc><image:title>Boundaries   Guardrails</image:title></image:image>
<image:image><image:loc>https://garyparsons.uk/wp-content/uploads/2020/05/cropped-chamber_award_win-e1778702813473-1024x735.png</image:loc><image:title>Gary Parsons, Successful Entrepreneur, Winning Awards in 2017 for the Chamber of Commerce</image:title></image:image>
</url>	</urlset>
